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Happy Tuesday! Just a friendly reminder to book your therapy session 🩵
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#selfcare #therapy #mentalhealthmatters #mentalhealth #therapist #counselor #empowerment #motivation #goodmorning #newpost
Just in case you were doubting yourself today 🤎 Let your therapist remind you how AMAZING you are🥹
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#selfcare #therapy #mentalhealthmatters #mentalhealthawareness #selflove #strong #empowerment #mentalwellbeing #love #instagram #psychotherapy #therapypage #healingjourney #counseling #mindfulness
When couples come to see me, there’s often a wide range of issues they want to explore. However, the most common theme we tackle is communication. 🗣️
But here’s the thing: communication issues don’t always mean the two partners aren’t talking—it can also mean they’re just speaking different languages when it comes to expressing their needs, emotions, and expectations. 💬
Have you ever felt like you and your partner are speaking two different languages? Let me know in the comments! 👇
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#therapy #couplegoals #couple #couplelove #love #hello #photooftheday #photo #poem #tiktok #nervousystem
Self-sabotage is something many of us know too well. Healing and taking your power back takes discipline and hard work, but it’s so worth it. To live the life you’ve always wanted, change is necessary. 🌟
“The Mountain Is You” by Brianna Wiest is an incredible book that helps you recognize the struggle and guides you in turning self-sabotage into self-mastery 📖✨
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#SelfCare #HealingJourney #SelfMastery #TheMountainIsYou #MentalHealth #PersonalGrowth #Mindfulness #InnerStrength #Transformation #Empowerment #PositiveChange #SelfLove #GrowthMindset #BookRecommendation
I hope you’re proud of yourself today 🤍
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#selflove #selfcare #proud #therapy #calming #mindful #strong #friday #happy #therapist #motivation #motivate #friday #mentalhealthawareness #selflove
Think about it: From small daily decisions to major life choices, we often act to steer clear of discomfort. 💭
Whether it’s avoiding a difficult conversation, staying in our comfort zone, or not pursuing our dreams due to fear of failure, pain avoidance shapes our paths.
But what if we embraced discomfort as a part of growth? 🌱 What if facing pain head-on led to a more fulfilling life?
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#MentalHealth #Growth #Therapy #EmbraceDiscomfort #mindset #motivation #MentalHealthMatters #TherapyJourney #SelfCare #Mindfulness #MentalHealthAwareness #Wellness #MentalHealthSupport #Therapist #Healing #Positive #SelfLove #MentalHealthAdvocate #TherapyWorks #InnerPeace #EmotionalWellbeing #MentalHealthStigma #TalkTherapy #TherapistLife #MentalHealthCommunity #AnxietyRelief #DepressionSupport #StressManagement #MentalHealthRecovery #MentalHealthTips
Reset with me as a therapist 🤍
On my day off, I try to focus on recharging with a blend of activities that nurture my mind 🧠, body 💪🏼, and soul 🫀. From enjoying a peaceful morning walk to indulging in a good book, practicing mindfulness, and spending quality time with loved ones—every little bit helps!
How do you reset? Share your tips below! 💖✨
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#SelfCare #TherapistLife #MentalHealthMatters #ResetDay #SelfLove #Balance #WellnessJourney #MentalHealthMatters #TherapyJourney #SelfCare #Mindfulness #MentalHealthAwareness #Wellness #MentalHealthSupport #Therapist #Healing #Positive #SelfLove #MentalHealthAdvocate #TherapyWorks #InnerPeace #EmotionalWellbeing #MentalHealthStigma #TalkTherapy #TherapistLife #MentalHealthCommunity #AnxietyRelief #DepressionSupport #StressManagement #MentalHealthRecovery #MentalHealthTips #TherapyIsCool
First sessions can be tough, so we’re offering a free session for new clients! 🎉
Meeting your therapist for the first time can be exciting but also a little nerve-wracking. That’s why we want to make it easy for you to start this journey without any excuses.🩵
How to book?
1) Visit umbrellatherapy.ca and click “Book a Session” or use the link in our bio🔗
2) Select “Initial Assessment” and pick a time between August 12 and August 16, 2024, that fits your schedule.📅
3) Create an account and complete the intake and consent forms sent to your email (these are super important—no forms, no session!).📋
4)You’ll get an email with the link to our session. On the day of your appointment, just click the link to join!📧
• Reminder: We may need your credit card info on file, but don’t worry—it won’t be charged for your first session if booked within the specified dates •
Have questions? 🙋🏻 Feel free to reach out to me at p.umbrellatherapy@gmail.com. Can’t wait to meet you and start this journey together!
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#freetherapy #therapy #help #988 #freetherapysession #apartmenttherapy #therapysession #mentalhealth
