Men’s mental health is crucial yet often overlooked, with many men facing significant challenges like depression and substance abuse. Let’s explore why it’s vital for men to seek help and how we can better support their mental well-being.
A Closer Look at the Statistics
Men are significantly less likely to seek mental health therapy compared to women. According to an American Psychological Association survey, only 35% of men said they would seek help from a mental health professional, in contrast to 58% of women.
This disparity doesn’t mean that men experience mental health conditions less frequently. On the contrary, men often face severe mental health issues. According to Mental Health America, approximately six million men in the U.S. experience depression annually. Additionally, men are more prone to substance abuse and have higher suicide rates.
Research indicates that men may exhibit depression symptoms differently than women. Instead of typical signs like chronic fatigue, appetite changes, or disinterest in hobbies, men often display external behaviors such as increased alcohol consumption or aggression. These behaviors can make it harder to recognize and diagnose their depression according to the traditional criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM).
Understanding these differences is crucial in addressing men’s mental health needs effectively and encouraging more men to seek the help they need.
For more information on mental health, specifically for men in Canada, click here.
How to Reduce Stigma
Societal norms often equate masculinity with toughness and independence, making it difficult for men to seek mental health support. Psychologist Dr. Brad Brenner highlights that entrenched masculinity norms and societal stigma significantly impact men’s willingness to seek help. The fear of appearing weak or vulnerable can be a major barrier, as traditional views of masculinity emphasize strength, stoicism, and self-reliance, often at the cost of emotional expression and vulnerability.
The Shift Towards Open Discussions
Historically, men were reluctant to admit they went to therapy due to embarrassment or shame. However, times are changing. Although men’s therapy attendance still lags behind women’s in the U.S., the progress made over the last decade shows an increased willingness to challenge long-held beliefs about masculinity. More men are now openly discussing their mental health journeys, whether through seeking therapy or using medication for depression or anxiety. This openness fosters healthier and more transparent approaches to mental health, especially with the influence of social media and public figures.
The Role of Supportive Relationships
While it’s beneficial to see celebrities and influencers promote therapy, deep-seated misconceptions are best addressed within close personal relationships. Surrounding oneself with friends and family who encourage authentic self-expression and vulnerability can deter depressive symptoms and mitigate some mental health issues. Such an environment makes it easier to share personal struggles and seek therapy.
Normalizing Male Presence in Mental Health
Men tend to be less concerned about the gender of their therapists compared to women, who often prefer female therapists. However, men might feel more comfortable discussing gender-related topics with a male therapist. The predominance of female therapists can perpetuate the idea that mental health discussions are a “feminine” endeavor, which may deter men from seeking help. According to the APA’s Center for Workforce Studies, women comprise nearly three-quarters of new psychology doctorates and more than half of the psychology workforce.
As more men attend therapy and share its benefits, it encourages others to seek help and may inspire them to enter the mental health profession, providing much-needed representation and breaking down the stigma surrounding men and mental health.