Therapist
Hi, I am Pantea
I am a Registered Psychotherapist (Qualifying), offering virtual therapy to individuals and couples.
Being an Iranian and a first-generation immigrant in Canada, my journey has taught me the beauty of multiculturalism.
I have successfully treated individuals of many cultures and found the importance of culture on the human psyche and behaviour.
Fluent in both Farsi and English, I’m able to help clients navigate their challenges in both languages. This gives me the ability to help you in whichever language you choose to have our session in. I’m also dedicated to helping others navigate the unique challenges of being an immigrant in Canada.
Specialties and Expertise
- Anxiety
- Coping Skills
- Self Esteem
- Postpartum Support
- Career Counselling
- Anger Management
- ADHD
- Behavioral Issues
- Bipolar Disorder
- Body Positivity
- Borderline Personality (BPD)
- Chronic Illness
- Codependency
- Depression
- Grief
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Parenting
- Personality Disorders
- Relationship Issues
- Stress
- Trauma and PTSD
- Weight Loss
- Women's Issues
Specialties and Expertise
- Anxiety
- Coping Skills
- Self Esteem
- Postpartum Support
- Career Counselling
- Anger Management
- ADHD
- Behavioral Issues
- Bipolar Disorder
- Body Positivity
- Narcissistic Personality (NPD)
- Stress
- Parenting
- Personality Disorders
- Borderline Personality (BPD)
- Chronic Illness
- Codependency
- Depression
- Grief
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Relationship Issues
- Obsessive-Compulsive (OCD)
- Trauma and PTSD
- Weight Loss
- Women's Issues
My Approach
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Emotionally Focused
- Gottman Method
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Qualifications
Certificates
Introduction to Psychology
(Yale University)
Psychological First Aid
(John Hopkins University)
Motivational Interviewing
(The University of British Columbia)
Perinatal Depression and Anxiety
(The University of British Columbia)
Depressive and Bipolar Disorders
(American Psychological Association)
Trauma Informed Practice Level 1
(Alli)
Start Your Journey Today!
Feel free to submit your questions through the contact form below. You can also schedule a complimentary video or phone consultation.