Welcome to Umbrella Therapy
Reclaim Your Authentic Self. Affordable Therapy to Break Free and Thrive.
Umbrella Therapy is based in Toronto and offers virtual therapy.
Discover What Makes You, You, and Embrace Your True Self
Understanding yourself is a journey worth taking. Through therapy, we can explore your unique strengths, values, and experiences to help you reconnect with your authentic self.
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Learn To Love Yourself
Learning to love every part of yourself is key to nurturing strong relationships. Through therapy, we’ll enhance your self-acceptance and authenticity, empowering you to build deeper connections based on genuine understanding and compassion.
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Embrace Your Authentic Self
Rediscover and empower your true self, embracing your unique strengths.
02
Break Free from Limiting Patterns
Identify and overcome the patterns that hold you back and fostering growth
03
Reclaim Your Narrative and Thrive
Take control of your story and achieve meaningful, lasting change.
The Process
You Journey With Umbrella Therapy
Select Appointment Time
Choose a date that works best for you to begin your therapy journey.
Intake Form
Complete our Intake Form to get started with personalized therapy tailored to your needs.
Embark On Your Journey
Start your path to personal growth and healing with our support.
Hi, I am Pantea
Here, you’ll rediscover the power in your differences, finding strength in authenticity. Let’s journey together, exploring your thoughts and behaviors to break free from what no longer serves you.
- Introduction to Psychology (Yale University)
- Psychological First Aid (John Hopkins University)
- Motivational Interviewing (The University of British Columbia)
- Perinatal Depression and Anxiety (The University of British Columbia)
- Depressive and Bipolar Disorders (American Psychological Association)
- Trauma Informed Practice Level 1 (Alli)
What People Are Saying
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Umbrella Therapy has been a game-changer for me, offering compassionate, expert care through virtual sessions that fit perfectly into my busy schedule. Highly recommended!
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The convenience of online therapy with Umbrella Therapy, combined with their empathetic and professional therapists, has made a profound difference in my mental well-being.
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With Umbrella Therapy, I’ve found a supportive and effective counseling service that’s easily accessible from anywhere, providing the care I need without the hassle of commuting.
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Umbrella Therapy
In-person
A licensed therapist
Accessible online booking
Convenient therapy from home
Easy appointment scheduling
No parking fees
No lost travel time
Start Your Journey Today!
Feel free to submit your questions through the contact form below. You can also schedule a complimentary video or phone consultation.